Visualizing Yourself Smiling and Sitting Relaxingly
Visualizing Yourself Smiling and Sitting Relaxingly
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Forget about your brain for a moment
Feel the center of gravity (CG) of your body, place all your feelings there
Relax, with a little smile on your face
sit relaxingly, allow yourself to have no worries and concerns
sit relaxingly, allow yourself to have no worries and concerns
it's okay to open your eyes if your mind wanders a lot
it's okay to open your eyes if your mind wanders a lot
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